Krav Maga Self Defence Classes Southampton

Mondays and Thursday 7:00 pm – 09:00 pm

WHAT TO EXPECT FROM OUR KRAV MAGA SELF DEFENCE CLASSES SOUTHAMPTON- CENTRAL

No Fear Academy’s Krav Maga Self Defence Classes Southampton located at Pound for Pound Training Ground a Southampton’s Premier Boxing & Fitness Gym offer high-level training, teaching you to defend yourself and your loved ones and giving you the courage and motivation to remain calm and focused under high levels of pressure. .You’ll meet new friends with the same interests and goals, and together you’ll gain increased levels of fitness – cardiovascular, cardiorespiratory, strength, speed and power. On top of all this, you’ll have fun.

Krav-Maga includes the subjects of:

• The life-saving ability to defend yourself and your loved ones
• Prevention, avoidance, escape and evasion.
• Dealing with throws and falls to all directions and angles.
• Attacks and counterattacks performed to all targets, distances, ranges, heights, angles, directions and in all rhythms. Executed from all positions and postures. Use of all sorts of common objects for defensive purposes.
• Defending all unarmed attacks: punches, strikes and kicks. Releases from all sorts of grabs and holds. Defending all armed attacks and threats of knife and sharp objects; of sticks bars and other blunt objects; of all kind of firearms.
• Dealing with the above attacks when sent from all possible directions and places; When are performed by a single or multiple attackers; When occur in all possible places, positions and postures. Including in confined or open areas; in an ally, staircase, car; On all types of grounds; In water; When free or in limited space of movement; While standing, on the move, sitting down, laying down on the back, side or facing down.
• Physical and mental control and disarm.
• KM prepares the trainees to function in all circumstances and scenarios, in all combat and fighting environments, according to their needs, risks they are facing and job descriptions.