What is the Ultimate Self Defence System?
Welcome to Krav Maga: Easy… Read More »What is the Ultimate Self Defence System?
Knowledge
Back to School (Parents advice)
As we enter the back-to-school… Read More »Back to School (Parents advice)
Adrenaline freeze as a Human response to Danger!
Fear-induced stress is caused by hormonal changes brought on by the perception of danger. The hormones cause an elevated heart rate that affects a person’s cognitive decision-making skills. There are four instinctual reactions to fear-induced stress:
- Fight
- Flight
- Posture
- Submit